What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rob Brown

HYROX Houston — March 15, 2025

Houston, United States · SOLO · OPEN · GBR

Total Time: 01:43:13
Ranking: #726
AG Ranking: #156
Category: SOLO · OPEN

Rob Brown

15-16MAR20252 days

Completed

4,748

HYROX Houston

Houston, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:02 (52%)

Stations39:32 (38%)

Roxzone9:42 (9%)

Running Analysis

Avg. PaceDegradationStability6:45/km-5.6%10.6%

Split times

Segment	Time	Rank
Running 1	5:31	-
SkiErg	4:28	416
Running 2	7:05	-
Sled Push	3:21	772
Running 3	8:07	-
Sled Pull	4:18	178
Running 4	6:55	-
Burpee Broad Jump	6:37	615
Running 5	7:09	-
Rowing	4:46	389
Running 6	6:26	-
Farmers Carry	2:55	848
Running 7	6:41	-
Sandbag Lunges	6:55	789
Running 8	6:11	-
Wall Balls	6:12	473
Running Total	54:02	833
Roxzone Total	9:42	776

HYROX Race Analysis: Rob Brown

Rob Brown

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rob Brown

HYROX Houston

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times