What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rachel Tullia & Mary Biscoe-Hall

HYROX Toronto — October 5, 2024

Toronto, Canada · DOUBLES · PRO · USA

Total Time: 01:35:00
Ranking: #14
AG Ranking: #9
Category: DOUBLES · PRO

Rachel Tullia

Mary Biscoe-Hall

5-6OCT20242 days

Completed

3,802

HYROX Toronto

Toronto, Canada

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running54:23 (57%)

Stations30:46 (32%)

Roxzone9:54 (10%)

Running Analysis

Avg. PaceDegradationStability6:48/km-3.2%16.1%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	4:34	11
Running 2	6:16	-
Sled Push	3:09	15
Running 3	7:01	-
Sled Pull	4:44	7
Running 4	9:12	-
Burpee Broad Jump	2:47	4
Running 5	6:30	-
Rowing	5:01	10
Running 6	6:46	-
Farmers Carry	1:51	9
Running 7	6:04	-
Sandbag Lunges	4:26	14
Running 8	7:23	-
Wall Balls	4:14	8
Running Total	54:23	15
Roxzone Total	9:54	14

HYROX Race Analysis: Rachel Tullia & Mary Biscoe-Hall

Rachel Tullia

Mary Biscoe-Hall

HYROX Toronto

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rachel Tullia

Mary Biscoe-Hall

HYROX Toronto

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times