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HYROX Race Analysis: John Leonard

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · SOLO · PRO · GBR

Total Time: 01:06:03
Ranking: #13
AG Ranking: #5
Category: SOLO · PRO

John Leonard

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:49 (48%)

Stations29:20 (44%)

Roxzone4:54 (7%)

Running Analysis

Avg. PaceDegradationStability3:58/km+5.1%11.4%

Split times

Segment	Time	Rank
Running 1	2:49	-
SkiErg	3:46	-
Running 2	3:55	-
Sled Push	3:02	-
Running 3	4:08	-
Sled Pull	4:56	-
Running 4	4:14	-
Burpee Broad Jump	3:15	-
Running 5	4:14	-
Rowing	4:05	-
Running 6	4:02	-
Farmers Carry	1:45	-
Running 7	4:07	-
Sandbag Lunges	3:52	-
Running 8	4:19	-
Wall Balls	4:39	-
Running Total	31:49	-
Roxzone Total	4:54	-

HYROX Race Analysis: John Leonard - Manchester 01:06:03 | HyCoach