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HYROX Race Analysis: Mark Fryer & Tommy Johnstone

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · PRO · GBR

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Total Time: 01:12:11
Ranking: #96
AG Ranking: #50
Category: DOUBLES · PRO

Mark Fryer

Tommy Johnstone

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:37 (56%)

Stations26:31 (34%)

Roxzone7:54 (10%)

Running Analysis

Avg. PaceDegradationStability4:57/km+10.6%15.1%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	3:46	-
Running 2	5:01	-
Sled Push	2:24	-
Running 3	3:40	-
Sled Pull	4:13	-
Running 4	5:13	-
Burpee Broad Jump	2:33	-
Running 5	5:30	-
Rowing	4:21	-
Running 6	5:25	-
Farmers Carry	1:46	-
Running 7	5:33	-
Sandbag Lunges	3:17	-
Running 8	5:32	-
Wall Balls	4:11	-
Running Total	44:37	-
Roxzone Total	7:54	-

HYROX Race Analysis: Mark Fryer & Tommy Johnstone - Manchester 01:12:11 | HyCoach