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HYROX Race Analysis: Ross Flockhart

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · GBR

Total Time: 01:12:16
Ranking: #292
AG Ranking: #74
Category: SOLO · OPEN

Ross Flockhart

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:04 (50%)

Stations31:41 (44%)

Roxzone4:36 (6%)

Running Analysis

Avg. PaceDegradationStability4:30/km+11.7%14.4%

Split times

Segment	Time	Rank
Running 1	2:56	-
SkiErg	3:53	16
Running 2	4:24	-
Sled Push	2:32	499
Running 3	4:30	-
Sled Pull	4:10	228
Running 4	4:37	-
Burpee Broad Jump	5:00	226
Running 5	4:46	-
Rowing	4:12	25
Running 6	4:41	-
Farmers Carry	1:26	46
Running 7	4:55	-
Sandbag Lunges	4:12	140
Running 8	5:18	-
Wall Balls	6:16	332
Running Total	36:04	62
Roxzone Total	4:36	58