What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stefan Schuster

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · GER

Total Time: 01:48:08
Ranking: #590
AG Ranking: #27
Category: SOLO · OPEN

Stefan Schuster

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:32 (47%)

Stations49:27 (46%)

Roxzone8:12 (8%)

Running Analysis

Avg. PaceDegradationStability6:19/km+5.4%12.5%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	4:34	465
Running 2	6:12	-
Sled Push	2:51	581
Running 3	6:23	-
Sled Pull	7:59	661
Running 4	6:25	-
Burpee Broad Jump	11:49	653
Running 5	6:41	-
Rowing	5:09	530
Running 6	6:32	-
Farmers Carry	2:19	519
Running 7	6:32	-
Sandbag Lunges	7:58	623
Running 8	7:25	-
Wall Balls	6:48	423
Running Total	50:32	502
Roxzone Total	8:12	534

HYROX Race Analysis: Stefan Schuster

Stefan Schuster

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stefan Schuster

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times