HYROX Race Analysis: Flynn Van Hal - Amsterdam 01:22:15 | HyCoach

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HYROX Race Analysis: Flynn Van Hal

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:22:15
Ranking: #177
AG Ranking: #22
Category: SOLO · OPEN

Flynn Van Hal

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:58 (52%)

Stations33:20 (41%)

Roxzone6:00 (7%)

Running Analysis

Avg. PaceDegradationStability5:22/km+4.6%11.8%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:54	121
Running 2	5:23	-
Sled Push	2:27	270
Running 3	5:27	-
Sled Pull	5:07	188
Running 4	5:29	-
Burpee Broad Jump	5:03	82
Running 5	5:40	-
Rowing	5:01	64
Running 6	5:39	-
Farmers Carry	2:00	158
Running 7	5:38	-
Sandbag Lunges	3:19	13
Running 8	6:00	-
Wall Balls	5:29	148
Running Total	42:58	66
Roxzone Total	6:00	128