HYROX Race Analysis: Sander Van Rooijen

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:06:51
Ranking: #80
AG Ranking: #23
Category: SOLO · OPEN

Sander Van Rooijen

11-13OCT20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:23 (48%)

Stations30:20 (45%)

Roxzone4:12 (6%)

Running Analysis

Avg. PaceDegradationStability4:03/km+5.1%10.9%

Split times

Segment	Time	Rank
Running 1	2:57	-
SkiErg	4:08	202
Running 2	3:54	-
Sled Push	1:49	73
Running 3	4:17	-
Sled Pull	4:34	973
Running 4	4:11	-
Burpee Broad Jump	4:41	389
Running 5	4:24	-
Rowing	4:24	174
Running 6	4:18	-
Farmers Carry	2:05	941
Running 7	4:06	-
Sandbag Lunges	4:05	372
Running 8	4:19	-
Wall Balls	4:34	170
Running Total	32:23	58
Roxzone Total	4:12	94