What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jeroen Bakker & Jan-Paul Plaisier

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · PRO · NED

Total Time: 01:02:15
Ranking: #11
AG Ranking: #8
Category: DOUBLES · PRO

Jeroen Bakker

Jan-Paul Plaisier

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:38 (56%)

Stations23:25 (38%)

Roxzone4:16 (7%)

Running Analysis

Avg. PaceDegradationStability4:20/km+7.3%10.9%

Split times

Segment	Time	Rank
Running 1	3:08	-
SkiErg	3:53	85
Running 2	4:19	-
Sled Push	1:42	36
Running 3	4:28	-
Sled Pull	3:17	30
Running 4	4:34	-
Burpee Broad Jump	2:32	40
Running 5	4:23	-
Rowing	4:07	38
Running 6	4:26	-
Farmers Carry	1:05	1
Running 7	4:38	-
Sandbag Lunges	3:05	27
Running 8	4:44	-
Wall Balls	3:44	33
Running Total	34:38	13
Roxzone Total	4:16	18

HYROX Race Analysis: Jeroen Bakker & Jan-Paul Plaisier

Jeroen Bakker

Jan-Paul Plaisier

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jeroen Bakker

Jan-Paul Plaisier

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times