What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aarron Lynch & Lauren Lapsley Browne

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · IRL

Total Time: 01:28:59
Ranking: #238
AG Ranking: #86
Category: DOUBLES · OPEN

Aarron Lynch

Lauren Lapsley Browne

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:20 (55%)

Stations31:17 (35%)

Roxzone8:26 (9%)

Running Analysis

Avg. PaceDegradationStability6:10/km+3.8%11.4%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	4:25	302
Running 2	6:11	-
Sled Push	1:52	281
Running 3	6:17	-
Sled Pull	4:27	306
Running 4	6:17	-
Burpee Broad Jump	4:37	302
Running 5	6:31	-
Rowing	5:00	285
Running 6	6:13	-
Farmers Carry	1:58	301
Running 7	6:25	-
Sandbag Lunges	4:15	247
Running 8	7:03	-
Wall Balls	4:43	277
Running Total	49:20	196
Roxzone Total	8:26	312

HYROX Race Analysis: Aarron Lynch & Lauren Lapsley Browne

Aarron Lynch

Lauren Lapsley Browne

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aarron Lynch

Lauren Lapsley Browne

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times