What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Danielle Roodnat-Coenen & Claire Limpens

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:27:55
Ranking: #337
AG Ranking: #64
Category: DOUBLES · OPEN

Danielle Roodnat-Coenen

Claire Limpens

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:45 (60%)

Stations28:54 (33%)

Roxzone6:19 (7%)

Running Analysis

Avg. PaceDegradationStability6:36/km+3.0%10.6%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	4:35	270
Running 2	6:36	-
Sled Push	1:28	257
Running 3	6:50	-
Sled Pull	3:47	375
Running 4	6:58	-
Burpee Broad Jump	3:57	238
Running 5	6:59	-
Rowing	5:06	375
Running 6	6:41	-
Farmers Carry	1:58	526
Running 7	6:48	-
Sandbag Lunges	4:05	515
Running 8	7:10	-
Wall Balls	3:58	344
Running Total	52:45	372
Roxzone Total	6:19	285

HYROX Race Analysis: Danielle Roodnat-Coenen & Claire Limpens

Danielle Roodnat-Coenen

Claire Limpens

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Danielle Roodnat-Coenen

Claire Limpens

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times