What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Balfour & Nicola Lynch

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

Total Time: 01:30:31
Ranking: #395
AG Ranking: #158
Category: DOUBLES · OPEN

Emma Balfour

Nicola Lynch

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running54:25 (60%)

Stations29:55 (33%)

Roxzone6:14 (7%)

Running Analysis

Avg. PaceDegradationStability6:48/km+13.5%12.1%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	4:38	335
Running 2	6:39	-
Sled Push	1:36	412
Running 3	7:17	-
Sled Pull	4:23	550
Running 4	7:08	-
Burpee Broad Jump	4:23	349
Running 5	6:56	-
Rowing	5:04	348
Running 6	6:59	-
Farmers Carry	1:30	116
Running 7	7:33	-
Sandbag Lunges	4:18	552
Running 8	7:13	-
Wall Balls	4:03	391
Running Total	54:25	406
Roxzone Total	6:14	273

HYROX Race Analysis: Emma Balfour & Nicola Lynch

Emma Balfour

Nicola Lynch

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Balfour

Nicola Lynch

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times