What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Warren & Tonaya Dunn

HYROX Sydney — July 27, 2024

Sydney, Australia · DOUBLES · OPEN · IRL

Total Time: 01:30:42
Ranking: #437
AG Ranking: #166
Category: DOUBLES · OPEN

Sarah Warren

Tonaya Dunn

27JUL2024

Completed

2,953

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:15 (54%)

Stations31:42 (35%)

Roxzone9:50 (11%)

Running Analysis

Avg. PaceDegradationStability6:09/km+9.1%12.9%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	4:43	295
Running 2	5:52	-
Sled Push	1:31	226
Running 3	5:54	-
Sled Pull	3:52	179
Running 4	6:15	-
Burpee Broad Jump	5:58	544
Running 5	6:32	-
Rowing	5:26	509
Running 6	6:16	-
Farmers Carry	1:46	271
Running 7	6:24	-
Sandbag Lunges	4:44	513
Running 8	7:34	-
Wall Balls	3:42	502
Running Total	49:15	280
Roxzone Total	9:50	555

HYROX Race Analysis: Sarah Warren & Tonaya Dunn

Sarah Warren

Tonaya Dunn

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Warren

Tonaya Dunn

HYROX Sydney

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times