HYROX Race Analysis: Simon Larkman & Hayley Debuf - Sydney 01:03:55 | HyCoach

HYROX Race Analysis: Simon Larkman & Hayley Debuf

HYROX Sydney — July 27, 2024

Sydney, Australia · DOUBLES · OPEN · AUS

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Total Time: 01:03:55
Ranking: #8
AG Ranking: #5
Category: DOUBLES · OPEN

Simon Larkman

Hayley Debuf

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:27 (57%)

Stations23:43 (37%)

Roxzone3:49 (6%)

Running Analysis

Avg. PaceDegradationStability4:33/km+6.9%11.7%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	3:56	34
Running 2	4:22	-
Sled Push	1:49	260
Running 3	4:32	-
Sled Pull	3:08	50
Running 4	4:38	-
Burpee Broad Jump	2:25	47
Running 5	4:45	-
Rowing	3:57	7
Running 6	4:33	-
Farmers Carry	1:35	117
Running 7	4:40	-
Sandbag Lunges	3:11	84
Running 8	5:33	-
Wall Balls	3:42	59
Running Total	36:27	9
Roxzone Total	3:49	8