What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Phillipa Fitz-Henry

HYROX Brisbane — March 1, 2025

Brisbane, Australia · SOLO · OPEN · AUS

Total Time: 01:28:28
Ranking: #220
AG Ranking: #59
Category: SOLO · OPEN

Phillipa Fitz-Henry

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:15 (58%)

Stations29:48 (34%)

Roxzone7:29 (8%)

Running Analysis

Avg. PaceDegradationStability6:24/km+15.8%13.0%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:45	110
Running 2	6:08	-
Sled Push	1:52	65
Running 3	6:19	-
Sled Pull	4:23	70
Running 4	6:14	-
Burpee Broad Jump	4:32	60
Running 5	6:54	-
Rowing	5:01	121
Running 6	6:48	-
Farmers Carry	2:07	142
Running 7	7:06	-
Sandbag Lunges	3:58	73
Running 8	7:21	-
Wall Balls	3:10	64
Running Total	51:15	325
Roxzone Total	7:29	328

HYROX Race Analysis: Phillipa Fitz-Henry

Phillipa Fitz-Henry

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Phillipa Fitz-Henry

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times