What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anja Germer & Lisa-Marie Steinheider

HYROX Frankfurt — December 14, 2024

Frankfurt, Germany · DOUBLES · PRO · GER

Total Time: 01:11:42
Ranking: #20
AG Ranking: #5
Category: DOUBLES · PRO

Anja Germer

Lisa-Marie Steinheider

HYROX HYROX Frankfurt - Frankfurt, Germany

14-15DEC20242 days

Completed

5,304

HYROX Frankfurt

Frankfurt, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:21 (53%)

Stations27:46 (39%)

Roxzone5:41 (8%)

Running Analysis

Avg. PaceDegradationStability4:48/km+7.9%7.8%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:22	15
Running 2	4:37	-
Sled Push	2:08	35
Running 3	4:57	-
Sled Pull	3:48	9
Running 4	4:52	-
Burpee Broad Jump	3:07	29
Running 5	4:56	-
Rowing	4:32	17
Running 6	4:54	-
Farmers Carry	1:41	30
Running 7	4:59	-
Sandbag Lunges	3:54	43
Running 8	5:15	-
Wall Balls	4:14	51
Running Total	38:21	15
Roxzone Total	5:41	23

HYROX Race Analysis: Anja Germer & Lisa-Marie Steinheider

Anja Germer

Lisa-Marie Steinheider

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anja Germer

Lisa-Marie Steinheider

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times