What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul McKenna

HYROX New York — May 30, 2025

New York, United States · SOLO · OPEN · IRL

Total Time: 01:18:53
Ranking: #433
AG Ranking: #103
Category: SOLO · OPEN

Paul McKenna

30MAY-1 JUN20253 days

Completed

8,060

HYROX New York

New York, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:40 (49%)

Stations35:44 (45%)

Roxzone4:33 (6%)

Running Analysis

Avg. PaceDegradationStability4:50/km+1.5%10.3%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	4:35	791
Running 2	4:30	-
Sled Push	3:10	1278
Running 3	4:37	-
Sled Pull	4:09	909
Running 4	4:38	-
Burpee Broad Jump	4:19	308
Running 5	4:36	-
Rowing	4:47	611
Running 6	4:49	-
Farmers Carry	2:53	1172
Running 7	4:34	-
Sandbag Lunges	5:06	619
Running 8	6:07	-
Wall Balls	6:45	690
Running Total	38:40	445
Roxzone Total	4:33	287

HYROX Race Analysis: Paul McKenna

Paul McKenna

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paul McKenna

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times