What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jonathan Ni

HYROX New York — May 30, 2025

New York, United States · SOLO · OPEN · USA

Total Time: 01:50:26
Ranking: #1303
AG Ranking: #247
Category: SOLO · OPEN

Jonathan Ni

30MAY-1 JUN20253 days

Completed

8,060

HYROX New York

New York, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running60:28 (55%)

Stations43:59 (40%)

Roxzone6:05 (6%)

Running Analysis

Avg. PaceDegradationStability7:34/km-22.8%21.7%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	4:23	466
Running 2	8:43	-
Sled Push	2:16	540
Running 3	6:09	-
Sled Pull	6:16	1430
Running 4	6:29	-
Burpee Broad Jump	6:06	934
Running 5	7:32	-
Rowing	5:50	1375
Running 6	7:44	-
Farmers Carry	2:25	829
Running 7	6:44	-
Sandbag Lunges	8:58	1395
Running 8	11:16	-
Wall Balls	7:45	947
Running Total	1:00:28	1049
Roxzone Total	6:05	576

HYROX Race Analysis: Jonathan Ni

Jonathan Ni

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jonathan Ni

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times