What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kelly Nachbar & Ada Thatcher-James

HYROX New York — May 30, 2025

New York, United States · DOUBLES · OPEN · USA

Total Time: 01:18:14
Ranking: #69
AG Ranking: #37
Category: DOUBLES · OPEN

Kelly Nachbar

Ada Thatcher-James

30MAY-1 JUN20253 days

Completed

8,060

HYROX New York

New York, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:50 (57%)

Stations29:04 (37%)

Roxzone4:23 (6%)

Running Analysis

Avg. PaceDegradationStability5:36/km+20.3%11.9%

Split times

Segment	Time	Rank
Running 1	5:18	-
SkiErg	4:43	229
Running 2	4:55	-
Sled Push	2:04	168
Running 3	5:02	-
Sled Pull	3:10	68
Running 4	5:27	-
Burpee Broad Jump	3:35	124
Running 5	5:35	-
Rowing	5:02	126
Running 6	5:30	-
Farmers Carry	2:02	248
Running 7	5:55	-
Sandbag Lunges	4:15	301
Running 8	7:12	-
Wall Balls	4:13	161
Running Total	44:50	59
Roxzone Total	4:23	35

HYROX Race Analysis: Kelly Nachbar & Ada Thatcher-James

Kelly Nachbar

Ada Thatcher-James

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kelly Nachbar

Ada Thatcher-James

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times