HYROX Race Analysis: Atom Zou

HYROX Bangkok — May 24, 2025

Bangkok, Thailand · SOLO · PRO · CHN

Total Time: 01:22:05
Ranking: #60
AG Ranking: #30
Category: SOLO · PRO

Atom Zou

HYROX Bangkok

Bangkok, Thailand

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:58 (50%)

Stations35:12 (43%)

Roxzone5:58 (7%)

Running Analysis

Avg. PaceDegradationStability5:07/km+17.3%8.7%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:19	76
Running 2	4:38	-
Sled Push	3:29	60
Running 3	4:56	-
Sled Pull	5:16	35
Running 4	5:09	-
Burpee Broad Jump	3:47	33
Running 5	5:15	-
Rowing	4:48	110
Running 6	5:07	-
Farmers Carry	1:57	33
Running 7	5:26	-
Sandbag Lunges	5:02	45
Running 8	6:01	-
Wall Balls	6:34	80
Running Total	40:58	91
Roxzone Total	5:58	45

HYROX Race Analysis: Atom Zou - Bangkok 01:22:05 | HyCoach