What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Serene Lum & Hsiao-Ju Cheng

HYROX Bangkok — May 24, 2025

Bangkok, Thailand · DOUBLES · PRO · SIN

Total Time: 01:18:07
Ranking: #19
AG Ranking: #11
Category: DOUBLES · PRO

Serene Lum

Hsiao-Ju Cheng

24-25MAY20252 days

Completed

4,941

HYROX Bangkok

Bangkok, Thailand

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:47 (53%)

Stations30:20 (39%)

Roxzone6:04 (8%)

Running Analysis

Avg. PaceDegradationStability5:13/km+14.8%5.3%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:26	13
Running 2	4:50	-
Sled Push	2:14	26
Running 3	5:22	-
Sled Pull	5:18	53
Running 4	5:14	-
Burpee Broad Jump	3:25	46
Running 5	5:21	-
Rowing	5:01	37
Running 6	5:23	-
Farmers Carry	1:53	18
Running 7	5:33	-
Sandbag Lunges	4:15	33
Running 8	5:24	-
Wall Balls	3:48	13
Running Total	41:47	21
Roxzone Total	6:04	15

HYROX Race Analysis: Serene Lum & Hsiao-Ju Cheng

Serene Lum

Hsiao-Ju Cheng

HYROX Bangkok

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Serene Lum

Hsiao-Ju Cheng

HYROX Bangkok

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times