What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Irwan Thewho & Fai A

HYROX Singapore — August 31, 2024

Singapore, Singapore · DOUBLES · OPEN · SIN

Total Time: 01:40:54
Ranking: #285
AG Ranking: #42
Category: DOUBLES · OPEN

Irwan Thewho

Fai A

HYROX HYROX Singapore - Singapore, Singapore

31AUG-1 SEP20242 days

Completed

6,649

HYROX Singapore

Singapore, Singapore

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:54 (59%)

Stations32:55 (33%)

Roxzone8:09 (8%)

Running Analysis

Avg. PaceDegradationStability7:29/km+26.3%16.8%

Split times

Segment	Time	Rank
Running 1	5:37	-
SkiErg	4:39	226
Running 2	6:13	-
Sled Push	2:40	354
Running 3	7:43	-
Sled Pull	5:07	282
Running 4	7:36	-
Burpee Broad Jump	3:39	240
Running 5	7:29	-
Rowing	4:53	151
Running 6	7:15	-
Farmers Carry	2:13	339
Running 7	7:51	-
Sandbag Lunges	4:55	304
Running 8	10:12	-
Wall Balls	4:49	187
Running Total	59:54	305
Roxzone Total	8:09	290

HYROX Race Analysis: Irwan Thewho & Fai A

Irwan Thewho

Fai A

HYROX Singapore

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Irwan Thewho

Fai A

HYROX Singapore

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times