What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lucy Kirwan-Hamilton

HYROX Brisbane — March 1, 2025

Brisbane, Australia · SOLO · PRO · AUS

Total Time: 01:28:18
Ranking: #81
AG Ranking: #12
Category: SOLO · PRO

Lucy Kirwan-Hamilton

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:42 (51%)

Stations36:13 (41%)

Roxzone7:27 (8%)

Running Analysis

Avg. PaceDegradationStability5:35/km+8.9%18.8%

Split times

Segment	Time	Rank
Running 1	2:56	-
SkiErg	4:36	63
Running 2	5:25	-
Sled Push	3:04	44
Running 3	5:52	-
Sled Pull	4:39	24
Running 4	5:56	-
Burpee Broad Jump	4:59	61
Running 5	6:10	-
Rowing	5:04	85
Running 6	5:57	-
Farmers Carry	2:16	47
Running 7	5:54	-
Sandbag Lunges	5:28	86
Running 8	6:36	-
Wall Balls	6:07	83
Running Total	44:42	94
Roxzone Total	7:27	86

HYROX Race Analysis: Lucy Kirwan-Hamilton

Lucy Kirwan-Hamilton

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lucy Kirwan-Hamilton

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times