What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shane Fiore-Murarenko & Matthew Ashley

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · PRO · AUS

Total Time: 00:56:51
Ranking: #5
AG Ranking: #1
Category: DOUBLES · PRO

Shane Fiore-Murarenko

Matthew Ashley

1-2MAR20252 days

Completed

8,573

HYROX Brisbane

Brisbane, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:52 (54%)

Stations21:46 (38%)

Roxzone4:18 (8%)

Running Analysis

Avg. PaceDegradationStability3:52/km+7.3%16.8%

Split times

Segment	Time	Rank
Running 1	2:10	-
SkiErg	3:29	11
Running 2	3:53	-
Sled Push	1:23	3
Running 3	4:09	-
Sled Pull	3:06	14
Running 4	4:02	-
Burpee Broad Jump	2:10	20
Running 5	4:09	-
Rowing	3:46	7
Running 6	4:12	-
Farmers Carry	1:21	3
Running 7	4:10	-
Sandbag Lunges	3:04	26
Running 8	4:11	-
Wall Balls	3:27	10
Running Total	30:52	10
Roxzone Total	4:18	5

HYROX Race Analysis: Shane Fiore-Murarenko & Matthew Ashley

Shane Fiore-Murarenko

Matthew Ashley

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shane Fiore-Murarenko

Matthew Ashley

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times