What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Braith Wilson & Samuel Ratcliffe -Long

HYROX Brisbane — March 1, 2025

Brisbane, Australia · DOUBLES · OPEN · AUS

Total Time: 01:12:04
Ranking: #351
AG Ranking: #167
Category: DOUBLES · OPEN

Running vs Workouts

Running40:40 (56%)

Stations25:55 (36%)

Roxzone5:33 (8%)

Running Analysis

Avg. PaceDegradationStability5:05/km+15.5%18.6%

Split times

Segment	Time	Rank
Running 1	2:39	-
SkiErg	4:02	600
Running 2	4:56	-
Sled Push	1:34	400
Running 3	5:25	-
Sled Pull	3:04	539
Running 4	5:30	-
Burpee Broad Jump	3:16	488
Running 5	5:35	-
Rowing	4:33	540
Running 6	5:31	-
Farmers Carry	1:32	259
Running 7	5:42	-
Sandbag Lunges	3:50	555
Running 8	5:25	-
Wall Balls	4:04	469
Running Total	40:40	322
Roxzone Total	5:33	146

HYROX Race Analysis: Braith Wilson & Samuel Ratcliffe -Long

Braith Wilson

Samuel Ratcliffe -Long

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Braith Wilson

Samuel Ratcliffe -Long

HYROX Brisbane

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times