What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David O Donovan

HYROX Malaga — March 21, 2025

Malaga, Spain · SOLO · OPEN · IRL

Total Time: 01:08:22
Ranking: #135
AG Ranking: #20
Category: SOLO · OPEN

David O Donovan

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:03 (51%)

Stations29:02 (42%)

Roxzone4:21 (6%)

Running Analysis

Avg. PaceDegradationStability4:23/km+12.1%8.2%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	4:10	192
Running 2	4:08	-
Sled Push	2:44	270
Running 3	4:23	-
Sled Pull	3:54	297
Running 4	4:21	-
Burpee Broad Jump	3:54	161
Running 5	4:39	-
Rowing	4:32	179
Running 6	4:35	-
Farmers Carry	1:42	191
Running 7	4:38	-
Sandbag Lunges	3:58	144
Running 8	4:47	-
Wall Balls	4:08	69
Running Total	35:03	245
Roxzone Total	4:21	90

HYROX Race Analysis: David O Donovan

David O Donovan

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

David O Donovan

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times