What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mark E Smith

HYROX Malaga — March 21, 2025

Malaga, Spain · SOLO · OPEN · GBR

Total Time: 01:53:07
Ranking: #937
AG Ranking: #12
Category: SOLO · OPEN

Mark E Smith

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:37 (46%)

Stations51:25 (45%)

Roxzone9:10 (8%)

Running Analysis

Avg. PaceDegradationStability6:35/km+30.7%19.9%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	4:57	940
Running 2	5:29	-
Sled Push	4:27	940
Running 3	5:57	-
Sled Pull	5:51	866
Running 4	6:06	-
Burpee Broad Jump	7:06	835
Running 5	6:38	-
Rowing	5:22	855
Running 6	6:34	-
Farmers Carry	5:20	974
Running 7	7:10	-
Sandbag Lunges	8:04	916
Running 8	9:39	-
Wall Balls	10:18	935
Running Total	52:37	960
Roxzone Total	9:10	902

HYROX Race Analysis: Mark E Smith

Mark E Smith

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mark E Smith

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times