What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mary-Ann Kranendonk

HYROX Malaga — March 21, 2025

Malaga, Spain · SOLO · OPEN · NED

Total Time: 01:36:14
Ranking: #319
AG Ranking: #56
Category: SOLO · OPEN

Mary-Ann Kranendonk

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:35 (53%)

Stations38:44 (40%)

Roxzone6:59 (7%)

Running Analysis

Avg. PaceDegradationStability6:19/km+7.5%7.8%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	5:01	224
Running 2	6:01	-
Sled Push	3:49	464
Running 3	6:13	-
Sled Pull	4:33	100
Running 4	6:41	-
Burpee Broad Jump	8:03	393
Running 5	6:48	-
Rowing	5:04	46
Running 6	6:22	-
Farmers Carry	2:27	315
Running 7	6:28	-
Sandbag Lunges	4:33	181
Running 8	6:52	-
Wall Balls	5:14	134
Running Total	50:35	396
Roxzone Total	6:59	355

HYROX Race Analysis: Mary-Ann Kranendonk

Mary-Ann Kranendonk

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mary-Ann Kranendonk

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times