What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Eoin O ' Connor & Shane Fitzpatrick

HYROX Malaga — March 21, 2025

Malaga, Spain · DOUBLES · OPEN · IRL

Total Time: 01:11:36
Ranking: #354
AG Ranking: #182
Category: DOUBLES · OPEN

Eoin O ' Connor

Shane Fitzpatrick

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:27 (56%)

Stations25:20 (35%)

Roxzone5:52 (8%)

Running Analysis

Avg. PaceDegradationStability5:03/km+6.2%6.8%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	3:50	265
Running 2	4:49	-
Sled Push	1:53	439
Running 3	5:04	-
Sled Pull	3:08	444
Running 4	5:13	-
Burpee Broad Jump	3:37	529
Running 5	5:27	-
Rowing	4:23	274
Running 6	5:17	-
Farmers Carry	1:46	508
Running 7	5:07	-
Sandbag Lunges	2:45	84
Running 8	5:16	-
Wall Balls	3:58	350
Running Total	40:27	371
Roxzone Total	5:52	504

HYROX Race Analysis: Eoin O ' Connor & Shane Fitzpatrick

Eoin O ' Connor

Shane Fitzpatrick

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Eoin O ' Connor

Shane Fitzpatrick

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times