What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James Daly & Eddie O Connor

HYROX Malaga — March 21, 2025

Malaga, Spain · DOUBLES · OPEN · GBR

Total Time: 01:14:13
Ranking: #425
AG Ranking: #124
Category: DOUBLES · OPEN

James Daly

Eddie O Connor

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:05 (51%)

Stations28:27 (38%)

Roxzone7:45 (10%)

Running Analysis

Avg. PaceDegradationStability4:46/km0.0%4.6%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	4:08	586
Running 2	4:40	-
Sled Push	2:08	623
Running 3	4:52	-
Sled Pull	3:12	468
Running 4	4:52	-
Burpee Broad Jump	3:43	556
Running 5	5:01	-
Rowing	5:11	677
Running 6	4:47	-
Farmers Carry	1:38	363
Running 7	4:40	-
Sandbag Lunges	4:15	586
Running 8	4:59	-
Wall Balls	4:12	465
Running Total	38:05	242
Roxzone Total	7:45	738

HYROX Race Analysis: James Daly & Eddie O Connor

James Daly

Eddie O Connor

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James Daly

Eddie O Connor

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times