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HYROX Race Analysis: Mia Dagostino & Miles Grogan

HYROX Malaga — March 21, 2025

Málaga, Spain · DOUBLES · OPEN · GBR

Mia Dagostino · Miles Grogan

Total Time: 01:07:35
Ranking: #157
AG Ranking: #52
Category: DOUBLES · OPEN

Mia Dagostino

Miles Grogan

HYROX Malaga

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:54 (59%)

Stations23:21 (34%)

Roxzone4:26 (7%)

Running Analysis

Avg. PaceDegradationStability4:59/km+12.7%7.4%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	3:53	95
Running 2	4:44	-
Sled Push	1:27	7
Running 3	5:02	-
Sled Pull	3:11	172
Running 4	5:00	-
Burpee Broad Jump	2:40	150
Running 5	5:08	-
Rowing	4:13	49
Running 6	5:14	-
Farmers Carry	1:37	229
Running 7	5:20	-
Sandbag Lunges	2:53	79
Running 8	5:20	-
Wall Balls	3:27	52
Running Total	39:54	199
Roxzone Total	4:26	76

HYROX Race Analysis: Mia Dagostino & Miles Grogan - Málaga 01:07:35 | HyCoach