What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rhiannon Jones-Tovey & Michael Jones-Tovey

HYROX Malaga — March 21, 2025

Malaga, Spain · DOUBLES · OPEN · GBR

Total Time: 01:27:40
Ranking: #579
AG Ranking: #113
Category: DOUBLES · OPEN

Rhiannon Jones-Tovey

Michael Jones-Tovey

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:15 (58%)

Stations28:31 (33%)

Roxzone7:57 (9%)

Running Analysis

Avg. PaceDegradationStability6:24/km+19.8%9.1%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	4:02	215
Running 2	5:44	-
Sled Push	2:00	287
Running 3	6:35	-
Sled Pull	3:51	428
Running 4	6:47	-
Burpee Broad Jump	3:57	533
Running 5	7:09	-
Rowing	4:26	120
Running 6	6:30	-
Farmers Carry	1:44	373
Running 7	6:52	-
Sandbag Lunges	3:53	388
Running 8	6:26	-
Wall Balls	4:38	544
Running Total	51:15	617
Roxzone Total	7:57	599

HYROX Race Analysis: Rhiannon Jones-Tovey & Michael Jones-Tovey

Rhiannon Jones-Tovey

Michael Jones-Tovey

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rhiannon Jones-Tovey

Michael Jones-Tovey

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times