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HYROX Race Analysis: Cerys Messenger & Robert Cowan

HYROX Bilbao — February 15, 2025

Bilbao, Spain · DOUBLES · OPEN · GBR

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Total Time: 01:00:24
Ranking: #6
AG Ranking: —
Category: DOUBLES · OPEN

Cerys Messenger

Robert Cowan

HYROX Bilbao

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:44 (54%)

Stations23:20 (39%)

Roxzone4:25 (7%)

Running Analysis

Avg. PaceDegradationStability4:05/km+7.9%3.4%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	3:50	23
Running 2	3:48	-
Sled Push	1:48	26
Running 3	4:11	-
Sled Pull	2:50	10
Running 4	4:07	-
Burpee Broad Jump	2:47	98
Running 5	4:03	-
Rowing	4:18	32
Running 6	4:02	-
Farmers Carry	1:35	76
Running 7	4:06	-
Sandbag Lunges	2:54	20
Running 8	4:17	-
Wall Balls	3:18	6
Running Total	32:44	5
Roxzone Total	4:25	14

HYROX Race Analysis: Cerys Messenger & Robert Cowan - Bilbao 01:00:24 | HyCoach