What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicola-Georgia Macbeth & Gabrielle Nikora-Baker

HYROX World Championships — June 12, 2025

World Championships, United States · DOUBLES · OPEN · SCO

Total Time: 00:59:34
Ranking: #12
AG Ranking: #12
Category: DOUBLES · OPEN

Nicola-Georgia Macbeth

Gabrielle Nikora-Baker

12-15JUN20254 days

Completed

113

HYROX World Championships

World Championships, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:57 (57%)

Stations25:43 (43%)

Running Analysis

Avg. PaceDegradationStability4:15/km+23.0%11.7%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:02	3
Running 2	3:50	-
Sled Push	1:36	5
Running 3	4:24	-
Sled Pull	3:18	10
Running 4	4:34	-
Burpee Broad Jump	3:53	15
Running 5	4:39	-
Rowing	4:28	13
Running 6	4:15	-
Farmers Carry	1:27	6
Running 7	4:43	-
Sandbag Lunges	3:16	13
Running 8	3:08	-
Wall Balls	3:43	12
Running Total	33:57	9
Roxzone Total	-	-

HYROX Race Analysis: Nicola-Georgia Macbeth & Gabrielle Nikora-Baker

Nicola-Georgia Macbeth

Gabrielle Nikora-Baker

HYROX World Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicola-Georgia Macbeth

Gabrielle Nikora-Baker

HYROX World Championships

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times