What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 현근 지

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · PRO · KOR

Total Time: 01:23:55
Ranking: #50
AG Ranking: #13
Category: SOLO · PRO

현지

현근 지

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:11 (47%)

Stations38:33 (46%)

Roxzone6:16 (7%)

Running Analysis

Avg. PaceDegradationStability4:54/km+9.2%6.3%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	4:22	54
Running 2	4:21	-
Sled Push	4:10	58
Running 3	4:46	-
Sled Pull	8:56	90
Running 4	5:12	-
Burpee Broad Jump	3:15	26
Running 5	5:17	-
Rowing	4:38	59
Running 6	4:42	-
Farmers Carry	2:50	79
Running 7	4:45	-
Sandbag Lunges	4:05	22
Running 8	5:17	-
Wall Balls	6:17	53
Running Total	39:11	61
Roxzone Total	6:16	67

HYROX Race Analysis: 현근 지

현근 지

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

현근 지

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times