What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 대호 이

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · PRO · KOR

Total Time: 01:42:15
Ranking: #104
AG Ranking: #27
Category: SOLO · PRO

대이

대호 이

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:17 (45%)

Stations49:20 (48%)

Roxzone6:42 (7%)

Running Analysis

Avg. PaceDegradationStability5:47/km+4.6%12.4%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	4:33	92
Running 2	5:06	-
Sled Push	6:03	120
Running 3	6:46	-
Sled Pull	9:54	104
Running 4	6:13	-
Burpee Broad Jump	4:22	81
Running 5	6:30	-
Rowing	4:46	76
Running 6	5:02	-
Farmers Carry	2:36	67
Running 7	5:20	-
Sandbag Lunges	5:28	81
Running 8	6:29	-
Wall Balls	11:38	120
Running Total	46:17	103
Roxzone Total	6:42	82

HYROX Race Analysis: 대호 이

대호 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

대호 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times