What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 선아 최

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · OPEN · KOR

Total Time: 01:11:11
Ranking: #6
AG Ranking: #1
Category: SOLO · OPEN

선최

선아 최

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:33 (53%)

Stations29:14 (41%)

Roxzone4:29 (6%)

Running Analysis

Avg. PaceDegradationStability4:42/km+12.4%5.3%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:38	5
Running 2	4:19	-
Sled Push	2:18	14
Running 3	4:29	-
Sled Pull	3:33	2
Running 4	4:32	-
Burpee Broad Jump	4:14	24
Running 5	4:38	-
Rowing	4:46	7
Running 6	4:43	-
Farmers Carry	2:12	51
Running 7	4:51	-
Sandbag Lunges	3:16	6
Running 8	4:58	-
Wall Balls	4:17	12
Running Total	37:33	9
Roxzone Total	4:29	6

HYROX Race Analysis: 선아 최

선아 최

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

선아 최

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times