What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 현정 오

HYROX Incheon — October 19, 2024

Incheon, South Korea · SOLO · OPEN · KOR

Total Time: 01:22:05
Ranking: #20
AG Ranking: #6
Category: SOLO · OPEN

현오

현정 오

19OCT2024

Completed

3,258

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:27 (49%)

Stations35:43 (43%)

Roxzone6:00 (7%)

Running Analysis

Avg. PaceDegradationStability5:03/km+3.1%3.8%

Split times

Segment	Time	Rank
Running 1	5:18	-
SkiErg	4:56	18
Running 2	4:46	-
Sled Push	3:53	123
Running 3	4:57	-
Sled Pull	5:38	35
Running 4	4:55	-
Burpee Broad Jump	4:41	36
Running 5	5:13	-
Rowing	4:59	21
Running 6	5:08	-
Farmers Carry	2:04	42
Running 7	4:55	-
Sandbag Lunges	3:57	24
Running 8	5:19	-
Wall Balls	5:35	56
Running Total	40:27	21
Roxzone Total	6:00	35

HYROX Race Analysis: 현정 오

현정 오

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

현정 오

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times