What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 해솔 신 & 수정 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:32:10
Ranking: #21
AG Ranking: #11
Category: DOUBLES · PRO

해신

Running vs Workouts

Running55:38 (60%)

Stations29:28 (32%)

Roxzone7:08 (8%)

Running Analysis

Avg. PaceDegradationStability6:57/km+21.6%7.2%

Split times

Segment	Time	Rank
Running 1	6:55	-
SkiErg	4:47	25
Running 2	6:01	-
Sled Push	3:16	18
Running 3	6:36	-
Sled Pull	5:06	8
Running 4	6:53	-
Burpee Broad Jump	2:37	2
Running 5	6:59	-
Rowing	4:32	4
Running 6	7:06	-
Farmers Carry	2:01	17
Running 7	7:19	-
Sandbag Lunges	3:30	9
Running 8	7:53	-
Wall Balls	3:39	6
Running Total	55:38	28
Roxzone Total	7:08	18

HYROX Race Analysis: 해솔 신 & 수정 김

해솔 신

수정 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

해솔 신

수정 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times