What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Francois Naud

HYROX Las Vegas — February 1, 2025

Las Vegas, United States · SOLO · PRO · CAN

Total Time: 01:14:33
Ranking: #43
AG Ranking: #7
Category: SOLO · PRO

Jean-Francois Naud

1-2FEB20252 days

Completed

4,784

HYROX Las Vegas

Las Vegas, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:18 (47%)

Stations33:52 (45%)

Roxzone5:23 (7%)

Running Analysis

Avg. PaceDegradationStability4:24/km+5.2%2.4%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	4:13	-
Running 2	4:12	-
Sled Push	3:29	-
Running 3	4:28	-
Sled Pull	5:23	-
Running 4	4:27	-
Burpee Broad Jump	4:10	-
Running 5	4:23	-
Rowing	4:32	-
Running 6	4:26	-
Farmers Carry	2:23	-
Running 7	4:25	-
Sandbag Lunges	3:47	-
Running 8	4:36	-
Wall Balls	5:55	-
Running Total	35:18	-
Roxzone Total	5:23	-

HYROX Race Analysis: Jean-Francois Naud

Jean-Francois Naud

HYROX Las Vegas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Francois Naud

HYROX Las Vegas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times