What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 华东夏 & 华东夏 & 2 others

HYROX Shanghai — April 5, 2025

Shanghai, China · DOUBLES · OPEN

Total Time: 01:13:50
Ranking: #25
AG Ranking: #8
Category: DOUBLES · OPEN

华夏

Running vs Workouts

Running39:11 (53%)

Stations29:26 (40%)

Roxzone5:17 (7%)

Running Analysis

Avg. PaceDegradationStability4:54/km+16.2%4.5%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	4:34	85
Running 2	4:26	-
Sled Push	2:03	90
Running 3	5:11	-
Sled Pull	4:28	72
Running 4	4:59	-
Burpee Broad Jump	3:16	82
Running 5	4:52	-
Rowing	4:32	25
Running 6	4:55	-
Farmers Carry	1:52	66
Running 7	5:09	-
Sandbag Lunges	4:09	71
Running 8	4:47	-
Wall Balls	4:32	83
Running Total	39:11	16
Roxzone Total	5:17	13

HYROX Race Analysis: 华东夏 & 华东夏 & 2 others

华东夏

华东夏

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HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

华东夏

华东夏

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HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

华东 夏

华东 夏

颖文 陈

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HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

华东 夏

华东 夏

颖文 陈

颖文 陈

HYROX Shanghai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

华东夏

华东夏

颖文陈

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华东夏

华东夏

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