What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sven Hinrichsen

HYROX Hamburg — November 2, 2024

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:59:29
Ranking: #1204
AG Ranking: #60
Category: SOLO · OPEN

Sven Hinrichsen

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:21 (40%)

Stations61:19 (51%)

Roxzone10:52 (9%)

Running Analysis

Avg. PaceDegradationStability5:55/km+11.8%10.4%

Split times

Segment	Time	Rank
Running 1	5:31	-
SkiErg	4:50	1143
Running 2	5:23	-
Sled Push	3:24	1184
Running 3	5:31	-
Sled Pull	6:48	1216
Running 4	5:51	-
Burpee Broad Jump	10:07	1207
Running 5	5:50	-
Rowing	5:32	1202
Running 6	5:51	-
Farmers Carry	4:49	1253
Running 7	6:01	-
Sandbag Lunges	15:28	1249
Running 8	7:28	-
Wall Balls	10:21	1169
Running Total	47:21	991
Roxzone Total	10:52	1127

HYROX Race Analysis: Sven Hinrichsen

Sven Hinrichsen

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sven Hinrichsen

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times