What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna-Lena Rix & Anne Wolfsteller

HYROX Hamburg — November 2, 2024

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:17:29
Ranking: #143
AG Ranking: #58
Category: DOUBLES · OPEN

Anna-Lena Rix

Anne Wolfsteller

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:38 (55%)

Stations27:54 (36%)

Roxzone7:02 (9%)

Running Analysis

Avg. PaceDegradationStability5:20/km+9.7%4.5%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	4:20	93
Running 2	4:59	-
Sled Push	1:37	467
Running 3	5:16	-
Sled Pull	3:34	227
Running 4	5:25	-
Burpee Broad Jump	3:58	276
Running 5	5:27	-
Rowing	4:39	82
Running 6	5:25	-
Farmers Carry	1:37	172
Running 7	5:28	-
Sandbag Lunges	3:09	142
Running 8	5:43	-
Wall Balls	5:00	503
Running Total	42:38	131
Roxzone Total	7:02	141

HYROX Race Analysis: Anna-Lena Rix & Anne Wolfsteller

Anna-Lena Rix

Anne Wolfsteller

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna-Lena Rix

Anne Wolfsteller

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times