What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mirja B.-De Vries & Marc De Vries

HYROX Hamburg — November 2, 2024

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:19:10
Ranking: #299
AG Ranking: #147
Category: DOUBLES · OPEN

Mirja B.-De Vries

Marc De Vries

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:00 (49%)

Stations33:40 (42%)

Roxzone6:34 (8%)

Running Analysis

Avg. PaceDegradationStability4:53/km+9.2%4.4%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	4:07	252
Running 2	4:33	-
Sled Push	1:54	486
Running 3	4:46	-
Sled Pull	4:09	512
Running 4	4:48	-
Burpee Broad Jump	4:28	521
Running 5	5:00	-
Rowing	4:51	468
Running 6	4:54	-
Farmers Carry	2:00	498
Running 7	4:58	-
Sandbag Lunges	6:24	593
Running 8	5:20	-
Wall Balls	5:47	541
Running Total	39:00	139
Roxzone Total	6:34	160

HYROX Race Analysis: Mirja B.-De Vries & Marc De Vries

Mirja B.-De Vries

Marc De Vries

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mirja B.-De Vries

Marc De Vries

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times