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HYROX Race Analysis: Gus Manke
HYROX Dallas — November 23, 2024
Dallas, United States · SOLO · PRO · USA
Total Time
01:07:29
Ranking
#16
AG Ranking
#7
Category
SOLO · PRO
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GM
Gus Manke
23
NOV
2024
Completed
3,349
HYROX Dallas
Dallas, United States
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
33:05 (49%)
Stations
29:23 (43%)
Roxzone
5:05 (8%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:08/km
+8.3%
3.6%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:07
-
SkiErg
4:05
35
Running 2
3:48
-
Sled Push
2:52
25
Running 3
4:14
-
Sled Pull
4:34
29
Running 4
4:13
-
Burpee Broad Jump
3:37
44
Running 5
4:10
-
Rowing
4:10
9
Running 6
4:09
-
Farmers Carry
1:31
15
Running 7
4:07
-
Sandbag Lunges
3:57
32
Running 8
4:21
-
Wall Balls
4:37
19
Running Total
33:05
23
Roxzone Total
5:05
22
HYROX Race Analysis: Gus Manke - Dallas 01:07:29 | HyCoach