What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Maria Delgadillo & Blanca Dominguez

HYROX Dallas — November 23, 2024

Dallas, United States · DOUBLES · OPEN · USA

Total Time: 01:37:46
Ranking: #333
AG Ranking: #157
Category: DOUBLES · OPEN

Maria Delgadillo

Blanca Dominguez

HYROX HYROX Dallas - Dallas, United States

23NOV2024

Completed

3,349

HYROX Dallas

Dallas, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:16 (59%)

Stations31:38 (32%)

Roxzone8:56 (9%)

Running Analysis

Avg. PaceDegradationStability7:09/km+8.9%3.7%

Split times

Segment	Time	Rank
Running 1	7:32	-
SkiErg	5:06	414
Running 2	6:45	-
Sled Push	2:06	368
Running 3	6:54	-
Sled Pull	4:44	388
Running 4	7:02	-
Burpee Broad Jump	4:10	350
Running 5	7:08	-
Rowing	5:27	363
Running 6	7:06	-
Farmers Carry	1:52	248
Running 7	7:21	-
Sandbag Lunges	3:58	377
Running 8	7:30	-
Wall Balls	4:15	297
Running Total	57:16	362
Roxzone Total	8:56	263

HYROX Race Analysis: Maria Delgadillo & Blanca Dominguez

Maria Delgadillo

Blanca Dominguez

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Maria Delgadillo

Blanca Dominguez

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times