What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicole Pasao-Pham & Mary Atkinson

HYROX Dallas — November 23, 2024

Dallas, United States · DOUBLES · OPEN · USA

Total Time: 01:39:00
Ranking: #348
AG Ranking: #60
Category: DOUBLES · OPEN

Nicole Pasao-Pham

Mary Atkinson

HYROX HYROX Dallas - Dallas, United States

23NOV2024

Completed

3,349

HYROX Dallas

Dallas, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:12 (55%)

Stations36:43 (37%)

Roxzone8:10 (8%)

Running Analysis

Avg. PaceDegradationStability6:47/km+16.7%7.4%

Split times

Segment	Time	Rank
Running 1	6:51	-
SkiErg	4:51	300
Running 2	5:59	-
Sled Push	2:05	362
Running 3	6:10	-
Sled Pull	5:03	435
Running 4	6:37	-
Burpee Broad Jump	3:50	282
Running 5	6:53	-
Rowing	6:01	513
Running 6	7:05	-
Farmers Carry	2:15	496
Running 7	6:59	-
Sandbag Lunges	4:59	500
Running 8	7:42	-
Wall Balls	7:39	549
Running Total	54:12	299
Roxzone Total	8:10	195

HYROX Race Analysis: Nicole Pasao-Pham & Mary Atkinson

Nicole Pasao-Pham

Mary Atkinson

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicole Pasao-Pham

Mary Atkinson

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times