What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Glenn Paxton & M Betsy Murphy

HYROX Dallas — November 23, 2024

Dallas, United States · DOUBLES · OPEN · USA

Total Time: 01:17:30
Ranking: #79
AG Ranking: #1
Category: DOUBLES · OPEN

Glenn Paxton

M Betsy Murphy

HYROX HYROX Dallas - Dallas, United States

23NOV2024

Completed

3,349

HYROX Dallas

Dallas, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:53 (54%)

Stations28:45 (37%)

Roxzone6:57 (9%)

Running Analysis

Avg. PaceDegradationStability5:14/km+2.6%4.1%

Split times

Segment	Time	Rank
Running 1	5:43	-
SkiErg	4:18	143
Running 2	5:02	-
Sled Push	1:49	39
Running 3	5:05	-
Sled Pull	4:15	199
Running 4	5:07	-
Burpee Broad Jump	3:04	145
Running 5	5:09	-
Rowing	4:44	122
Running 6	5:13	-
Farmers Carry	1:34	78
Running 7	5:10	-
Sandbag Lunges	4:50	265
Running 8	5:28	-
Wall Balls	4:11	135
Running Total	41:53	57
Roxzone Total	6:57	85

HYROX Race Analysis: Glenn Paxton & M Betsy Murphy

Glenn Paxton

M Betsy Murphy

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Glenn Paxton

M Betsy Murphy

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times