HYROX Race Analysis: Johan Serrat - Rotterdam 01:28:31 | HyCoach

HYROX Race Analysis: Johan Serrat

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · FRA

Total Time: 01:28:31
Ranking: #321
AG Ranking: #77
Category: SOLO · OPEN

Johan Serrat

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:07 (51%)

Stations37:07 (42%)

Roxzone6:20 (7%)

Running Analysis

Avg. PaceDegradationStability5:38/km-1.0%9.0%

Split times

Segment	Time	Rank
Running 1	6:47	-
SkiErg	4:18	191
Running 2	5:13	-
Sled Push	3:37	495
Running 3	5:36	-
Sled Pull	6:00	402
Running 4	5:36	-
Burpee Broad Jump	4:47	158
Running 5	5:29	-
Rowing	4:41	242
Running 6	5:16	-
Farmers Carry	2:55	521
Running 7	5:10	-
Sandbag Lunges	4:51	263
Running 8	6:03	-
Wall Balls	5:58	312
Running Total	45:07	367
Roxzone Total	6:20	231