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HYROX Race Analysis: Dennis De Vries

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · NED

Dennis De Vries

Total Time: 01:19:41
Ranking: #732
AG Ranking: #186
Category: SOLO · OPEN

Dennis De Vries

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:34 (50%)

Stations33:46 (42%)

Roxzone6:25 (8%)

Running Analysis

Avg. PaceDegradationStability4:57/km+10.7%7.0%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	4:21	245
Running 2	4:30	-
Sled Push	2:42	251
Running 3	5:14	-
Sled Pull	6:04	468
Running 4	5:00	-
Burpee Broad Jump	4:26	108
Running 5	4:50	-
Rowing	4:35	194
Running 6	5:23	-
Farmers Carry	2:24	420
Running 7	4:59	-
Sandbag Lunges	3:48	59
Running 8	5:20	-
Wall Balls	5:26	222
Running Total	39:34	180
Roxzone Total	6:25	254

HYROX Race Analysis: Dennis De Vries - Rotterdam 01:19:41 | HyCoach